Stomach doctor answers the most asked questions about fenugreek or methi seeds
Remember that moderation is key, said Dt Amreen Sheikh, chief dietitian, KIMS Hospitals
Do you have methi seeds regularly
Should you have soaked fenugreek seeds or skip them entirely? Do those tiny seeds aid weight loss efforts or do they end up causing digestive discomfort? These are some of the most asked questions and a gastroenterologist decided to answer them for you. Taking to YouTube Shorts, Harvard-trained Dr Saurabh Sethi answered some of the questions, “Should you have fenugreek seeds or not?”
*Increases testosterone in men? Yes, said Dr Sethi
*Weight loss? Yes
*Boost milk production in women? Yes
*Raise GLP1 levels? Yes
*Helps with PCOS? Yes
*Ease perimenopausal depression? Yes
*Improves menopausal symptoms? Yes
*Make you smell like maple syrup? Maybe
*Reduce cholesterol? Yes
*Lowers haemoglobin A1C? Yes
*Harms the liver? No
*Suppress appetite? Yes
*Best to soak seeds overnight before eating? Yes
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