Why Kadha Is Gaining Popularity Again

 Kadha, a traditional Indian herbal drink, has long been used as a natural remedy for seasonal illnesses. Recently highlighted Reported by NDTV,

This age-old preparation is regaining popularity for its immunity-boosting properties and its relevance in today’s health-conscious world. Made by boiling common household spices and herbs, kadha continues to stand out as a simple yet effective beverage for overall wellness. 

What Makes Kadha Beneficial?

Kadha is typically prepared using ingredients such as tulsi (holy basil), ginger, turmeric, black pepper, cinnamon, and cloves. Each of these components carries specific medicinal qualities, and together, they create a potent mix of antioxidants, anti-inflammatory compounds, and immunity-supporting elements.

1. Boosts Immunity

The herbs and spices used in kadha are rich in antioxidants. These compounds help the body fight harmful pathogens and strengthen the immune response. NDTV notes that regular consumption may help reduce the chances of common infections like colds and flu.

2. Supports Respiratory Health

Ingredients such as tulsi, ginger, and black pepper are known to relieve congestion, soothe sore throats, and support easier breathing. Kadha is often recommended during seasonal changes when respiratory discomfort becomes more common.

3. Aids Digestion

The warm spices used in kadha stimulate digestion and help alleviate issues like bloating and indigestion. Ginger, in particular, improves gut function and may help speed up metabolic processes.

4. Reduces Inflammation

Turmeric and black pepper contain compounds that help manage inflammation. This makes kadha a beneficial drink for people dealing with mild aches, fatigue, or inflammation-related issues.

5. Rich in Antioxidants

The drink is naturally packed with antioxidants that help reduce oxidative stress in the body. This contributes to overall health and supports the body’s natural detoxification processes.

How to Prepare Kadha at Home

Preparing kadha is simple and requires no specialised ingredients. A basic recipe includes:

• A handful of tulsi leaves

• A small piece of ginger or ginger powder

• A few black peppercorns

• Turmeric

• Optional: cinnamon or cloves

Boil the ingredients in water until the mixture reduces slightly. Strain and drink warm. Some people add honey for taste, but it should only be added once the drink cools slightly.

When Is Kadha Most Useful?

Kadha is particularly helpful during cold weather, after heavy meals, or when the body feels low on energy. It is commonly consumed during flu outbreaks or seasonal transitions. Its soothing warmth and medicinal properties make it a preferred choice for daily wellness routines.

Consume in Moderation

While kadha is generally safe, excessive consumption can cause acidity or digestive discomfort due to its strong spices. NDTV advises drinking it in moderation and adjusting the strength of the brew based on individual tolerance.

Kadha represents a harmonious blend of tradition and wellness. Its simple preparation, natural ingredients, and potent health benefits have made it a trusted remedy for generations. As modern lifestyles increasingly embrace herbal and holistic practices, kadha remains a reliable and accessible drink for strengthening immunity, supporting digestion, and maintaining overall health.