Garlic is one of those ingredients you’ll almost always find in an Indian kitchen. Beyond its bold aroma and unmistakable flavor, garlic is a treasure trove of health benefits – celebrated in Ayurveda for centuries and backed by modern science today. Here’s why this humble bulb deserves a permanent place in your meals:
1. Boosts Immunity
Garlic contains allicin, a compound known for its powerful antimicrobial properties. It helps the body fight infections and strengthens overall immunity.
2. Supports Heart Health
Regular consumption of garlic can help lower blood pressure and cholesterol levels, reducing the risk of cardiovascular diseases.
3. Improves Digestion
With its natural antibacterial and antifungal properties, garlic promotes a healthy gut by supporting beneficial bacteria and aiding digestion.
4. Regulates Blood Sugar
Studies have shown that garlic may help maintain balanced blood sugar levels, making it especially useful for individuals managing diabetes.
5. Rich in Antioxidants
Packed with antioxidants, garlic helps neutralize harmful free radicals, slows down aging, and may lower the risk of neurodegenerative diseases.
Health Tip: Crush or chop fresh garlic and let it sit for a few minutes before cooking. This simple step activates allicin, unlocking its maximum health benefits.
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