Foods that keep you well hydrated

While drinking enough water is a prerequisite, you can also replenish water lost through sweat by consuming foods that are not only high in water content but also low in calories.

Natural DIY remedies for a cold

With the weather being unpredictable of late, most people tend to catch a cough and flu, a blocked or a runny nose, a sore throat, or even a mild temperature? If you are tired of swallowing tablets or simply does not have a chance to visit a doctor.

Beat holiday blues with these simple tips

Many people who are returning to their daily routines after taking time off to celebrate Christmas and New Years, find it a struggle to adapt back into their everyday lives. But one can beat the holiday blues by taking care of a few simple steps.

Non-smokers too at risk from second-hand smoke

A ban on smoking in public places came into effect across India eight years ago—but India still remains home to 12 per cent of the world's smokers and they with their second-hand smoke pose a threat to ...