Your Phone on the Toilet? The Dirty Truth May Shock You!

For many people, bathroom breaks have become synonymous with screen time. Whether it’s catching up on messages, reading news, or scrolling endlessly through TikTok, our phones often follow us everywhere — even to the toilet. But experts warn this seemingly harmless habit could be taking a toll on your health.

A recent study from Beth Israel Deaconess Medical Center in Boston surveyed 125 colonoscopy patients about their toilet habits. Two-thirds admitted to using their phones while on the toilet, and these smartphone users showed a 46% higher risk of developing hemorrhoids — swollen blood vessels and tissues in the rectal area.

Dr. Trisha Pasricha, gastroenterologist and co-author of the study, explained that endless scrolling encourages people to linger too long. “The next Reel or TikTok starts playing automatically, keeping you seated for extended periods and putting pressure on the rectal tissues,” she said.

Health Risks of Toilet Scrolling

Prolonged sitting — especially for over five minutes — can strain the pelvic veins and weaken connective tissues that support rectal blood vessels. Over time, this may lead to bulging and inflammation, increasing the risk of hemorrhoids.

While the study didn’t find a direct link between phone use and constipation, experts say posture matters. Dr. Eamonn Quigley from Houston Methodist explained that leaning forward while using your phone narrows the passage between the rectum and anus, making bowel movements more difficult.

Extended toilet time can also contribute to rectal prolapse, a condition in which the rectum collapses through the anus, said Dr. Lynn O’Connor, a colorectal surgeon in New York. Though rare, it may require surgery.

Hygiene Hazards

Bringing your phone into the bathroom also exposes it to bacteria. Fecal matter can transfer from your hands to the device, especially if you flush with the lid open, spreading germs in the air. Even after washing your hands, touching a contaminated phone reintroduces bacteria.

How to Stay Safe

Doctors don’t suggest banning phones entirely but urge moderation. Dr. Pasricha recommends the “five-minute rule” — don’t sit on an open toilet for more than five minutes. If you can’t go within that time or need to strain, consult a doctor.

To reduce pressure, sit upright or use a toilet stool like the Squatty Potty to align your body. And once you’re done, leave the scrolling for later — with the lid closed.

So, the next time you think of checking TikTok on the toilet, remember — your health might thank you for putting the phone down.