ISSUE
Friday, August 22, 2025
Volume 16 . Issue 73
Auckland: Anapana courses are being offered for 8 to 18 year olds at the Vipassana Meditation Centre near Kaukapakapa, about 45 minutes drive from Auckland.
The courses are designed for children (8-11 years of age) and teenagers (12-18). The children’s course is being held on March 12 and the teenagers’ course on March 13.
The courses are for one day only, from 9.30 am to 4.30 pm. Students learn Anapana, which is a simple technique of observing the breath to calm and focus the mind.
The technique is not religious or sectarian and is acceptable to people of any background. The aim is to let young people experience the benefits of meditation.
According to a media release from the centre, regular practice of Anapana technique gives many benefits, including: Improved concentration and memory; Increased awareness and alertness of mind; More self-confidence; Greater capacity to work and study; Increased goodwill for others.
More information at www.medini.dhamma.org or 09 4205319
Auckland: Anapana courses are being offered for 8 to 18 year olds at the Vipassana Meditation Centre near Kaukapakapa, about 45 minutes drive from Auckland. The courses are designed for children (8-11 years of age) and teenagers (12-18). The children’s course is being held on March 12 and the...
Auckland: Anapana courses are being offered for 8 to 18 year olds at the Vipassana Meditation Centre near Kaukapakapa, about 45 minutes drive from Auckland.
The courses are designed for children (8-11 years of age) and teenagers (12-18). The children’s course is being held on March 12 and the teenagers’ course on March 13.
The courses are for one day only, from 9.30 am to 4.30 pm. Students learn Anapana, which is a simple technique of observing the breath to calm and focus the mind.
The technique is not religious or sectarian and is acceptable to people of any background. The aim is to let young people experience the benefits of meditation.
According to a media release from the centre, regular practice of Anapana technique gives many benefits, including: Improved concentration and memory; Increased awareness and alertness of mind; More self-confidence; Greater capacity to work and study; Increased goodwill for others.
More information at www.medini.dhamma.org or 09 4205319
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