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How hand hygiene is going beyond basics

Medical authorities have made themselves clear: washing our hands thoroughly and frequently with soap, or using a hand sanitiser in absence of soap and water, is one of the most effective ways to stop the spread of coronavirus (COVID-19)....

Lotus Seeds (Makhanas)

Lotus Seeds (Makhanas): Makhanas are gluten free, protein rich and high in carbohydrates. They are low in calories, thus making them an ideal snack for weight loss. Makhanas are also known as fox nuts....