BollyworX coming to Mt Roskill
What: BollyworX Mount Roskill
When: 28th July 2010 followed by Every Wednesday
Time: 6.30 to 7.30 pm
Where: Mt Roskill War Memorial Hall, 13 May Road, Mt Roskill
Cost: FREE
After the success of BollyworX -New Lynn weekly classes the team SPROUT is gearing-up to launch the Bollywood music based fitness phenomenon in Mount Roskill.
BollyworX will burn calories, build, tone and sculpt long, lean muscle, perk up stamina and endurance levels, give you an awesome cardio workout, develop balance, posture and core strength and challenge co-ordination and mental agility. Most of all it will make you feel so good that you won't even realise you're exercising!
This fast paced, fun class is fusion of Bollywood and aerobics ensuring your feet never stop moving. The steps are simple and fun, so anyone can do it. No dance experience required. BollyworX is not dance but a workout that everyone can enjoy without feeling self-conscious it’s suitable for all ages and fitness levels and you can start anytime.
BollyworX instructors Amanda says “The good thing about BollyworX is that it is addictive and on the average calorie burn is from 300-600 calories per one hour class depending on the intensity of the class and of course, how hard you work out.”
Though this programme is for all age groups, families with kids and working mums, dads including senior citizens can benefit immensely. BollyworX provides great variety and definitely keeps you from getting bored.
BollyworX is a registered trademark of Sports Recreation and Outdoors Trust (SPROUT) a grassroots based action oriented, charitable, voluntary and non-profitable trust meant to educate, encourage, promote and provide opportunities in sports, recreation and outdoor pursuits to achieve greater wellbeing for people of Indian origin in New Zealand.
Moreover a recent health assessment of Indians in Auckland shows that our key health risks are cardiovascular disease (CVD), Type-2 Diabetes, Obesity etc and one of the key reasons is a sedentary lifestyle and lack of physical activity. BollyworX is a culturally appropriate program to overcome these health risks.
SPROUT also provides training and mentoring to people who are interested to become BollyworX instructors. We will organise training for you to become a BollyworX instructor free of charge.
You will learn everything you need to know to teach BollyworX classes on your own. This includes training on the basics of the human body, fitness and exercise; safe exercise techniques; how to plan your fitness choreography to Bollywood music etc. You just need to log on www.sprout.net.nz and fill your details.
The New Lynn BollyworX will continue every Saturday from 11.15 to 12.15 pm at New Lynn Community Centre and the New Lynn initiative is project is supported by Waitamata District Health Board (WDHB).
The May Rd community Halls has a capacity of 200-250 people so everyone will be able to enjoy BollyworX and get fit Bollywood Style says Bhavana Desai the volunteers’ co-ordinator of this initiative.
What: BollyworX Mount Roskill When: 28th July 2010 followed by Every Wednesday Time: 6.30 to 7.30 pm Where: Mt Roskill War Memorial Hall, 13 May Road, Mt Roskill Cost: FREE After the success of BollyworX -New Lynn weekly classes the team SPROUT is gearing-up to launch the Bollywood music based...
What: BollyworX Mount Roskill
When: 28th July 2010 followed by Every Wednesday
Time: 6.30 to 7.30 pm
Where: Mt Roskill War Memorial Hall, 13 May Road, Mt Roskill
Cost: FREE
After the success of BollyworX -New Lynn weekly classes the team SPROUT is gearing-up to launch the Bollywood music based fitness phenomenon in Mount Roskill.
BollyworX will burn calories, build, tone and sculpt long, lean muscle, perk up stamina and endurance levels, give you an awesome cardio workout, develop balance, posture and core strength and challenge co-ordination and mental agility. Most of all it will make you feel so good that you won't even realise you're exercising!
This fast paced, fun class is fusion of Bollywood and aerobics ensuring your feet never stop moving. The steps are simple and fun, so anyone can do it. No dance experience required. BollyworX is not dance but a workout that everyone can enjoy without feeling self-conscious it’s suitable for all ages and fitness levels and you can start anytime.
BollyworX instructors Amanda says “The good thing about BollyworX is that it is addictive and on the average calorie burn is from 300-600 calories per one hour class depending on the intensity of the class and of course, how hard you work out.”
Though this programme is for all age groups, families with kids and working mums, dads including senior citizens can benefit immensely. BollyworX provides great variety and definitely keeps you from getting bored.
BollyworX is a registered trademark of Sports Recreation and Outdoors Trust (SPROUT) a grassroots based action oriented, charitable, voluntary and non-profitable trust meant to educate, encourage, promote and provide opportunities in sports, recreation and outdoor pursuits to achieve greater wellbeing for people of Indian origin in New Zealand.
Moreover a recent health assessment of Indians in Auckland shows that our key health risks are cardiovascular disease (CVD), Type-2 Diabetes, Obesity etc and one of the key reasons is a sedentary lifestyle and lack of physical activity. BollyworX is a culturally appropriate program to overcome these health risks.
SPROUT also provides training and mentoring to people who are interested to become BollyworX instructors. We will organise training for you to become a BollyworX instructor free of charge.
You will learn everything you need to know to teach BollyworX classes on your own. This includes training on the basics of the human body, fitness and exercise; safe exercise techniques; how to plan your fitness choreography to Bollywood music etc. You just need to log on www.sprout.net.nz and fill your details.
The New Lynn BollyworX will continue every Saturday from 11.15 to 12.15 pm at New Lynn Community Centre and the New Lynn initiative is project is supported by Waitamata District Health Board (WDHB).
The May Rd community Halls has a capacity of 200-250 people so everyone will be able to enjoy BollyworX and get fit Bollywood Style says Bhavana Desai the volunteers’ co-ordinator of this initiative.
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