Vishal TK shatters 45-second barrier, becomes first Indian man
RANCHI: When Vishal TK crossed the finish line in 44.98 seconds on Saturday evening during the second day of the National Senior Athletics Federation Competition in Ranchi, his coach Jason Dawson could barely contain his excitement, as reported by Times of India.
"History! History!" he screamed, sprinting onto the track moments after watching the 22-year-old etch his name into the record books by becoming the first Indian man ever to complete the 400 metres in under 45 seconds.
Standing beside Dawson in celebration was Vishal's father, Thennarasu. And hundreds of kilometres away in Tamil Nadu, as the Times of India reported, Vishal's mother Kayal Vizhi and sister Nakshatra sat transfixed in front of their television sets, reaching him on a video call within moments of the race concluding.
"We are very, very proud. It was an emotional moment for all of us. Most of our family members were watching on TV, and many of us even cried. It's hard to express what we felt in words," Thennarasu told TOI, with Nakshatra stepping in to help translate over the phone.
The second day of the competition, according to the Times of India, transformed into a landmark evening of firsts, national records and shattered barriers, as Gurindervir Singh, Vishal and Tejaswin Shankar each delivered historic performances within the span of a single electric hour.
Vishal's record-breaking time, however, fell agonisingly short — by just 0.02 seconds — of the qualifying standard for the Glasgow Commonwealth Games set by the Athletics Federation of India (AFI). Yet the achievement remains nothing short of remarkable, especially considering that only two years ago, Vishal was still running the 100m and 200m events.
Over those two years, the young athlete from Jolarpettai in Tamil Nadu's Tirupattur district has steadily emerged as one of the most prominent faces of Indian quarter-mile running, regularly competing on the international circuit alongside established names like Rajesh Ramesh and Amoj Jacob.
But on Saturday evening, Vishal — supported by IIS — left the entire field trailing as he surged to victory. For his family, who had watched him endure years of struggle and sacrifice, the moment carried a weight far beyond the stopwatch.
"He left home at the age of 10 to train at the Jawaharlal Nehru Stadium in Chennai. He stayed there on his own and would rarely come home. Most of the time, he was at the stadium, training," his father recalled in conversation with the Times of India.
"There were times when he had to travel to very remote places for competitions where even basic facilities like hotels were not available," Thennarasu added, painting a picture of an athlete forged through hardship.
There were worries in his earliest years, too, as TOI noted — Vishal was physically quite frail as a child, raising genuine concern among those closest to him. "We were worried at that time and took extra care of him. But once he started training, there weren't any major issues," his father said, reflecting on how the sport had transformed him.
His sister Nakshatra, two years his junior, grew up always missing the brother who had left home so young. Yet she never doubted where he was headed. She told the Times of India that she always knew Vishal would not rest until he reached the Olympics and won a medal. That burning passion for sport, she believes, was seeded early — in no small part because of their father, who himself had played football and represented Tamil Nadu for roughly five years.
"Sport was always around him. He used to watch Usain Bolt a lot — videos, photos, everything. His friends would even call him 'Vishal Bolt'," said Nakshatra, who is currently pursuing a BTech in information technology.
Vishal himself, meanwhile, is looking far beyond Saturday's milestone. He told TOI he sees this moment not as an individual achievement but as the beginning of a new era for Indian quarter-milers — and fully expects more athletes to breach the 45-second barrier in the seasons ahead.
"We've had five athletes consistently running sub-46 this season, and that's a great sign. I'm happy for all of them. Hopefully, next year running 44 will become more common, just like 45 is now," he said.
It is not inconceivable that Vishal himself could be the one to make that next leap — becoming the first Indian to dip into the 44-second range — with coach Jason Dawson, whom Vishal affectionately calls his "second dad," continuing to chart the course ahead.
RANCHI: When Vishal TK crossed the finish line in 44.98 seconds on Saturday evening during the second day of the National Senior Athletics Federation Competition in Ranchi, his coach Jason Dawson could barely contain his excitement, as reported by Times of India.
"History! History!" he screamed,...
RANCHI: When Vishal TK crossed the finish line in 44.98 seconds on Saturday evening during the second day of the National Senior Athletics Federation Competition in Ranchi, his coach Jason Dawson could barely contain his excitement, as reported by Times of India.
"History! History!" he screamed, sprinting onto the track moments after watching the 22-year-old etch his name into the record books by becoming the first Indian man ever to complete the 400 metres in under 45 seconds.
Standing beside Dawson in celebration was Vishal's father, Thennarasu. And hundreds of kilometres away in Tamil Nadu, as the Times of India reported, Vishal's mother Kayal Vizhi and sister Nakshatra sat transfixed in front of their television sets, reaching him on a video call within moments of the race concluding.
"We are very, very proud. It was an emotional moment for all of us. Most of our family members were watching on TV, and many of us even cried. It's hard to express what we felt in words," Thennarasu told TOI, with Nakshatra stepping in to help translate over the phone.
The second day of the competition, according to the Times of India, transformed into a landmark evening of firsts, national records and shattered barriers, as Gurindervir Singh, Vishal and Tejaswin Shankar each delivered historic performances within the span of a single electric hour.
Vishal's record-breaking time, however, fell agonisingly short — by just 0.02 seconds — of the qualifying standard for the Glasgow Commonwealth Games set by the Athletics Federation of India (AFI). Yet the achievement remains nothing short of remarkable, especially considering that only two years ago, Vishal was still running the 100m and 200m events.
Over those two years, the young athlete from Jolarpettai in Tamil Nadu's Tirupattur district has steadily emerged as one of the most prominent faces of Indian quarter-mile running, regularly competing on the international circuit alongside established names like Rajesh Ramesh and Amoj Jacob.
But on Saturday evening, Vishal — supported by IIS — left the entire field trailing as he surged to victory. For his family, who had watched him endure years of struggle and sacrifice, the moment carried a weight far beyond the stopwatch.
"He left home at the age of 10 to train at the Jawaharlal Nehru Stadium in Chennai. He stayed there on his own and would rarely come home. Most of the time, he was at the stadium, training," his father recalled in conversation with the Times of India.
"There were times when he had to travel to very remote places for competitions where even basic facilities like hotels were not available," Thennarasu added, painting a picture of an athlete forged through hardship.
There were worries in his earliest years, too, as TOI noted — Vishal was physically quite frail as a child, raising genuine concern among those closest to him. "We were worried at that time and took extra care of him. But once he started training, there weren't any major issues," his father said, reflecting on how the sport had transformed him.
His sister Nakshatra, two years his junior, grew up always missing the brother who had left home so young. Yet she never doubted where he was headed. She told the Times of India that she always knew Vishal would not rest until he reached the Olympics and won a medal. That burning passion for sport, she believes, was seeded early — in no small part because of their father, who himself had played football and represented Tamil Nadu for roughly five years.
"Sport was always around him. He used to watch Usain Bolt a lot — videos, photos, everything. His friends would even call him 'Vishal Bolt'," said Nakshatra, who is currently pursuing a BTech in information technology.
Vishal himself, meanwhile, is looking far beyond Saturday's milestone. He told TOI he sees this moment not as an individual achievement but as the beginning of a new era for Indian quarter-milers — and fully expects more athletes to breach the 45-second barrier in the seasons ahead.
"We've had five athletes consistently running sub-46 this season, and that's a great sign. I'm happy for all of them. Hopefully, next year running 44 will become more common, just like 45 is now," he said.
It is not inconceivable that Vishal himself could be the one to make that next leap — becoming the first Indian to dip into the 44-second range — with coach Jason Dawson, whom Vishal affectionately calls his "second dad," continuing to chart the course ahead.










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