They might say that age is just a number, but your skin strongly disagrees with this popular saying. That is why people who have reached the age of 30 notice a variety of changes in their body and skin. The most common of these changes are dull skin, graying hair, digestive problems, increased fatigue, and so on.

Experts and dermatologists believe that changes such as blemishes or fine lines are common signs of aging and should not be a concern. What is really going on? Well, the rate of skin cell renewal starts to deplete, cell regeneration also slows down, and collagen and elastin stores begin to break down. The body loses its natural luster and elasticity as you become more vulnerable to dark spots and sun damage.

While aging is a completely natural development, a number of external factors such as sunlight and pollution, and even internal factors such as unhealthy diets, anxiety, and skin care products with harmful chemicals, can cause accelerated and premature skin aging. . However, the good news is that you can easily get healthy skin and prevent these unnatural signs of aging by properly nourishing your skin both inside and out.

Artie Gill, co-founder of OZiva, shares a basic guide to help you maintain great skin health after 30.

First and foremost, clean eating.

Our skin is largely dependent on the diet we consume. You are what you eat, they say. It is very important that the food you eat fills and nourishes your skin. Therefore, proper nutrition, eating greens and avoiding highly processed foods is a must for holistic health, including good skin health. It is also important that you consume 2-3 liters of water per day, as water helps flush out various toxins from the body and helps keep the skin hydrated, thereby maintaining its elasticity. It also helps prevent the formation of fine lines caused by dry skin. Also, stay away from unwanted habits such as smoking, which can cause serious damage to the skin.

collagen anti aging

As we age, the production of collagen in the body decreases. Apart from aging, there are other external factors that cause collagen depletion. Collagen is a form of protein that helps keep skin healthy and radiant while maintaining its natural elasticity. Your skin will naturally look firm and elastic if your body’s collagen levels are high. To maintain optimal collagen production as you get older, you need to eat pure and plant-based foods that are high in vitamin C and herbal supplements that naturally boost collagen production in the body. Make sure your daily anti-aging routine consists of pure, plant-based beauty products as well as collagen builders for complete nutrition and a complete boost of collagen from the inside and out.

Make SPF your friend

Sunscreen is an essential part of your daily skincare routine, no matter how old you are. As we age, we witness the first signs of aging. Whether it’s sunny or not, sunscreen should be part of your daily skincare routine. Most experts recommend using an SPF every day to protect your skin from the sun. UVB can cause significant damage to your skin in the form of sunburn, brown spots, wrinkles, and the destruction of healthy skin cells.

Go for a facial massage

To feel the benefits of a facial massage, you should pamper yourself with it from time to time. Facial massage offers a wide range of skin benefits, such as increased blood circulation, stimulation of lymphatic drainage and cell renewal, and relieving muscle tension. Facial massage also promotes better absorption of any cosmetic product that you use.

Exfoliate, but mindfully

Exfoliation is an integral part of all general skin care routines. This process helps to eliminate the accumulation of dead skin cells that give the skin a dull color. Constant exfoliation ensures that your skin remains radiant and supple. However, when we turn 30, it is necessary to take it easy and not over-exfoliate the skin. Excessive exfoliation can even strip your skin of essential oils and make it more susceptible to external damage. It is recommended not to exfoliate more than three times a week and always use a moisturizer.