Boost your Keto diet

The 'Ketogenic Diet', also known as the Keto diet is a popular weight loss routine followed across the world, and is currently in vogue.

Take your coffee from 'meh' to yeah!

Irrespective of what your mood is, nothing is as revitalising as a perfect cup of coffee. Although sometimes, we do manage to hit all the right notes, nonetheless a couple of tips can go a long way in adding to its taste.

Lotus Seeds (Makhanas)

Lotus Seeds (Makhanas): Makhanas are gluten free, protein rich and high in carbohydrates. They are low in calories, thus making them an ideal snack for weight loss. Makhanas are also known as fox nuts.