Foods that keep you well hydrated

While drinking enough water is a prerequisite, you can also replenish water lost through sweat by consuming foods that are not only high in water content but also low in calories.

Natural DIY remedies for a cold

With the weather being unpredictable of late, most people tend to catch a cough and flu, a blocked or a runny nose, a sore throat, or even a mild temperature? If you are tired of swallowing tablets or simply does not have a chance to visit a doctor.

Beat holiday blues with these simple tips

Many people who are returning to their daily routines after taking time off to celebrate Christmas and New Years, find it a struggle to adapt back into their everyday lives. But one can beat the holiday blues by taking care of a few simple steps.