7 reasons why you need to meditate daily

Contrary to popular belief, Meditation is not about zoning out and emptying your thoughts or mind. It's about zoning inwards, acknowledging your thoughts, and then detaching from them without judgment.

How did Omicron evolve?

The highly transmissible Omicron variant, which emerged with a host of unusual mutations in late November last year, has been detected in more than 120 countries. Now, scientists are trying to find out how it evolved.