Benefits of Methi Seeds

Should You Eat Fenugreek (Methi) Seeds? A Stomach Doctor Answers

Should you soak fenugreek (methi) seeds before eating them—or skip them altogether? Do they really help with weight loss or cause digestive issues? These are among the most common health questions people ask about the tiny but powerful seeds.

• Increases testosterone in men? Yes

• Aids weight loss? Yes

• Boosts milk production in women? Yes

• Raises GLP1 levels (supports blood sugar control)? Yes

• Helps with PCOS? Yes

• Eases perimenopausal depression? Yes

• Improves menopausal symptoms? Yes

• Makes you smell like maple syrup? Maybe

• Reduces cholesterol? Yes

• Lowers haemoglobin A1C (helps manage diabetes)? Yes

• Harms the liver? No

• Suppresses appetite? Yes

• Best to soak seeds overnight before eating? Yes

Nutrition expert Dt Amreen Sheikh, Chief Dietitian at KIMS Hospitals, added that while fenugreek offers several benefits, moderation is key. Overconsumption can sometimes cause bloating or mild discomfort, so a balanced intake is best for long-term health.