As haldi water continues to gain popularity as a daily wellness drink, health experts are warning that too much of it may do more harm than good. Turmeric, widely known as haldi, is praised for its anti-inflammatory and antioxidant benefits, but excessive intake can trigger a range of health problems, according to The Health Site.
One of the most significant risks is the development of kidney stones. Turmeric contains oxalates, which can contribute to stone formation. Drinking large amounts of haldi water can raise oxalate levels in the body, increasing the risk for those prone to kidney stones. Experts advise individuals with a history of kidney stones to limit their turmeric consumption.
Turmeric also acts as a natural blood thinner. While beneficial in moderation, overconsumption may lead to excessive bleeding or bruising, especially for people taking blood-thinning medications. Doctors recommend consulting a healthcare professional before increasing turmeric intake under such circumstances.
Excessive haldi water can also cause gastrointestinal discomfort. Symptoms such as nausea, diarrhoea, and stomach cramps can arise when the stomach lining becomes irritated. People with existing digestive issues are particularly vulnerable, as too much turmeric may worsen their condition.
Another potential problem is hormonal imbalance. High doses of turmeric may affect estrogen levels, causing irregular menstrual cycles in women. Those with hormonal disorders are advised to be especially cautious.
Although turmeric is often regarded as benefiting liver health, experts warn that overuse can lead to liver toxicity. Individuals with liver-related illnesses should avoid consuming large quantities without medical advice.
Turmeric may also trigger allergic reactions, ranging from mild skin rashes to severe anaphylactic responses. Anyone experiencing unusual symptoms after drinking haldi water should seek immediate medical help.