In Ayurveda, ginger and turmeric or haldi are key ingredients for treating several ailments. We take a deeper look at which root is better for health – ginger or turmeric?
Different vitamins in ginger:
Ginger is rich in magnesium, vitamin B 6 and vitamin C. It also contains calcium,
phosphorus, copper, zinc and iron in small amounts.
Benefits of ginger:
Remedies with ginger:
One can eat thin slices of ginger in a salt and lime juice mixture before and after meals to improve appetite and digestion.
It can be used in cooking as a fresh spice to enhance the taste.
Therapeutically ginger juice is mixed with basil leaves juice and honey to cure coughs and colds.
Different vitamins in turmeric:
Tumeric or haldi is a powerhouse of iron, potassium and vitamin B6. Magnesium, vitamin C and calcium can also be found in turmeric.
Benefits of turmeric:
Remedies with turmeric:
Meanwhile, Many studies have suggested that increasing consumption of plant foods like ginger decreases the risk of obesity, diabetes, heart disease and overall mortality while promoting a healthy complexion and hair, increased energy and overall lower weight.
During cold weather, drinking ginger tea is a good way to keep warm. It is diaphoretic, which means that it promotes sweating, working to warm the body from within. As such, in the wake of a cold, ginger tea is particularly useful.