In today fast-paced digital era, we are always surrounded with digital devices, smartphones and endless notification, we are always “plugged.” in. While technology has transformed our living style, its overuse has also created the new challenges -mental fatigue, shortened attention span and strained relationships. this is where digital detoxification comes in not as a rejection of technology, but as the conscious effort to restore the balance. Gen Z is the generation which grew up with the smartphones, they call them Tech – Savvy, as they think, they are smart to use technology. but here is the dark side of excessive usage of technology. Gen Z grown accustomed to this unnatural state of constant connectivity. They always reach phone when they wake up. in fact, we even have new terms like “FOMO” – the fear of missing out – to describe what some individuals experience when they are away from their devices or social networks even for a short time.
What is Digital Detox and why it is important?
The word “detoxification” is defined as the removing toxic substances or qualities. In the case of a digital detox, it refers to a set period for an individual to stay away from the devices and social media sites that have become such an integral part of life -- smartphones, computers, tablets, televisions.
The purpose of digital detox is to keep the mind free from the radiations that acquired when we use digital devices constantly. It’s a way to reconnect with individuals personally rather than through a screen and take time to de-stress and step away from all that connectedness.
A study revealed that, around 25% smartphone owners between ages 18 and 44 don’t remember the last time their phone wasn’t right next to them. Experts also found that heavy use of smartphones can cause the brain damage. Every scroll or swipe sends a hit of Dopamine to the same areas of your brain that respond to addictive and dangerous drugs like cocaine.
Benefits of digital detoxification
Unplugging yourself and reduce the usage of digital devices can improve the quality of life and sleep pattern.
Reduce the Stress level: Researchers found that taking a scheduled break away from your smartphone or digital device can lower your stress levels. It can also help you focus on the present and pay more attention to things around you.
Be more productive: Scrolling, liking, posting, or just surfing the internet can be time consuming. It can leach time away from your responsibilities. Setting your phone aside will help you focus on things you need to get done.
Build self-esteem: Social media apps lead to compare yourself with others constantly. which lower the self esteem and confidence of the individual. Cutting back on phone time can boost your self-image.
Healthy lifestyle: Staying glued to your smartphones can lead to blurry vison and, Teary eyes and headaches. You may also hunch over as you look down to phone and screen. This can cause lower back and neck problems. Disconnecting can provide relief to various parts of your body.
Sleep better: Disconnecting yourself from phone can improve your sleep cycle Staring at your phone right before bed keeps your brain alert and active and delays that melatonin release. Lack of sleep over a long period of time can affect your mood and health. A digital detox can help your body better control your sleep cycles.
Impact of digital technology on Gen Z
Digital Technology has become an integral part of the generation Z. However, the pervasive use of digital devices has raised concerns about its potential impact on mental health. Excessive use of social media use has been associated with several adverse effect on mental health like depression, anxiety and frequent headaches. The world health organization reported, an annual increase of 13% in the incidence of mental health issues anxiety and depression stand out as the prevalent concerns, impacting 264 million and 280 million individuals globally, respectively. The ultimate question is not weather to abandon the technology or not, it’s about using it mindfully. Digital detoxification isn’t about deleting the social media forever, it’s about building the healthier habit that allow us to use the technology as a tool, not as a trap.
Digital Detoxification is no longer a luxury —it’s a necessity. In a world where screen dominate, taking time to unplug isa radial act of self-care. By consciously carving out tech free moments, we can reclaim our focus, strengthen our relationships and nurture or mindset. After all true connection does not lies online but in the moments, we live offline.
Journalist & sustainable lifestyle writer, with a focus on law and social issues.
Disclaimer: Views expressed are solely those of the author.