The Hindu Heritage Centre in Rotorua is set to mark World Meditation Day with a unique and enriching event on Saturday, 21 December 2024, inviting people of all backgrounds to embrace the art of mindfulness and inner peace.
Recognised globally and declared by the United Nations, World Meditation Day highlights the profound impact of meditation in fostering personal well-being and global harmony. With mental health and stress management gaining increasing prominence, this day serves as a timely reminder of the power of holistic practices in transforming lives.
Attendees can look forward to a line-up of engaging and interactive activities designed to nurture the mind and soul:
Meditation, a practice rooted in ancient Dharmic traditions, has transcended cultures and eras to become a universal tool for enhancing well-being. Whether through mindfulness or focused attention, its benefits are profound:
The World Health Organization (WHO) acknowledges mindfulness as a key self-care tool for tackling anxiety and mental health challenges. Practices like yoga, often intertwined with meditation, are equally celebrated for promoting long-term health and resilience.
In a world grappling with conflicts, climate crises, and technological upheavals, World Meditation Day underscores the need for peace, compassion, and resilience. Declared by the UN, 21 December is a day to champion the universal right to mental and physical well-being and to remind us of the role of mindfulness in addressing global and personal challenges.
Date: Saturday, 21 December 2024
Time: 6.00 pm to 7.00 pm
Venue: Hindu Heritage Centre, 225 Malfroy Road, Rotorua
Cost: Free
Register: Email hhc.rotorua@gmail.com or text 021 0345621
Join this transformative celebration of World Meditation Day and take a step toward fostering inner peace, building stronger communities, and creating a harmonious world.
For media inquiries:
Prof Guna Magesan
President, Hindu Council of New Zealand
021 0345621 | hindu.nz@gmail.com