Food that improves sleep

There is a strong correlation between sleep quality and dietary pattern. High intake of confectionary and noodles was associated with poor sleep quality, whereas a high intake of fish and vegetables was associated with good sleep quality.

Unique Mumbai cafe helps staffers overcome disabilities

Located in Juhu, Mumbai, Cafe Arpan has gained huge popularity among patrons, many of whom have become regulars, and among the 19 specially-abled staffers who love to slog 30 hours over six days a week to make this trendsetter eatery a super success.

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