Here's your protein report card

Celebrating the National Nutrition Month, Right To Protein, a nationwide public health awareness initiative, launched Protein Report Card for Indian citizens to self-assess and improve their nutritional intake.

Food to avoid before bedtime

Being mindful of what you eat before bedtime can help you get a good night's sleep. The quality of your sleep is greatly affected by what you eat and at what time you eat it.

Five screen-free ways to consume content

This year has been a rollercoaster ride and has seen most of us adapting to the "new normal". Remote working has become the order of the day, and people are spending longer periods of time in front of a screen, be it for work or entertainment.

Choosing skin-friendly sanitiser for kids

Hand hygiene is extremely important, especially at a time when we are fighting a pandemic. Despite knowing that hands are the main pathways of germ transmission, it is almost impossible to resist children from touching objects.

All you need to know about bone health

Amid the pandemic, work from home, social shielding and discreet outdoor ventures have not only disrupted our emotional well-being but have also drastically affected our physical health.

Understanding Plasma Therapy

As the wait for the Covid-19 vaccine continues, the battle rages on. Scores of people have tested positive for the novel Coronavirus, many have succumbed, and many more have recovered from the infection as well.

Manage your child's hidden hunger with these tips

Nutrition for kids plays a vital role in their lives. With the rise of snacking nowadays thanks to the lockdown, kids today might not be getting the vital nutrients they need, to support their growth and development. This leads to hidden hunger that can a

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