Health tips to prevent 'diabesity'

Globally, one in 11 adults aged between 20-79 years have diabetes, says International Diabetes Federation. Diabetes is a chronic, progressive and damaging lifelong disease.

How hand hygiene is going beyond basics

Medical authorities have made themselves clear: washing our hands thoroughly and frequently with soap, or using a hand sanitiser in absence of soap and water, is one of the most effective ways to stop the spread of coronavirus (COVID-19).

Here's your protein report card

Celebrating the National Nutrition Month, Right To Protein, a nationwide public health awareness initiative, launched Protein Report Card for Indian citizens to self-assess and improve their nutritional intake.

Food to avoid before bedtime

Being mindful of what you eat before bedtime can help you get a good night's sleep. The quality of your sleep is greatly affected by what you eat and at what time you eat it.

Five screen-free ways to consume content

This year has been a rollercoaster ride and has seen most of us adapting to the "new normal". Remote working has become the order of the day, and people are spending longer periods of time in front of a screen, be it for work or entertainment.

Choosing skin-friendly sanitiser for kids

Hand hygiene is extremely important, especially at a time when we are fighting a pandemic. Despite knowing that hands are the main pathways of germ transmission, it is almost impossible to resist children from touching objects.

All you need to know about bone health

Amid the pandemic, work from home, social shielding and discreet outdoor ventures have not only disrupted our emotional well-being but have also drastically affected our physical health.

Latest stories