7 reasons why you need to meditate daily

Contrary to popular belief, Meditation is not about zoning out and emptying your thoughts or mind. It's about zoning inwards, acknowledging your thoughts, and then detaching from them without judgment.

Get over social anxiety in 5 steps

Model-actor Darasing Khurana, an active philanthropist, came up with the Pause.Breathe.Talk Foundation to help those who suffer from a mental condition and to offer mental health services to the needy.

Why Vitamin C is beauty's new buzzword

If you pick up any skincare products -- peel-off mask, day cream, face wash or serum -- which promises to brighten the skin and hydrate it as well, you will likely find Vitamin C or ascorbic acid in the ingredients list.

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