Yoga is key for a healthy body and mind

“My experience with yoga for the last two decades certainly makes me believe that with yoga a synergy between one's body, mind, emotions and spiritual energy can be attained," says Raj, a doctoral student at the Lincoln University.

Shanti Niwas commemorates Elder Abuse Awareness Day

“The aim of Shanti Niwas is to help build a society free of abuse. World Elder Abuse and Neglect Awareness Day give us the chance to say. Clearly, abuse has no place in our homes, our workplaces, our communities, or in our world,” Ms Nilima Venkat added.